keto creamy pasta sauce

I served it with chicken breasts and broccoli. I need to go get some cream so I can make this. Recipe from Delish. Don't miss the VIDEO above - it's the easiest way to learn how to make Alfredo Sauce! In the 10 or 15 minutes that it sat, it really thickened up, which is what I like. The nutmeg is essential to achieving an authentic flavor. Creamy Cauliflower Sauce is the ultimate healthier replacement for cream … … This post may contain affiliate links, which help keep this content free. Perfect with my chicken tenderloins and zucchini noodles. I’m just curious…people think net carbs is a gimmick? You are right! A jar of Alfredo sauce will include starches, gums, and preservatives. And, everyone will love it, even if they are not following a low carb diet. I can definitely see how this could *accidentally* be one serving! Instructions Line a sheet pan with paper towels. Rude or inappropriate comments will not be published. Thanks~ . I forced myself to step away from it. Can you explain how the net equals 0? Hi Jen! Excellent simple recipe! You probably need more than you think! This keto tomato cream sauce pasta with mushrooms tastes like your favorite family pasta dinner but without all the carbs. Hi, I tried this recipe. Sign up to save your favorite keto recipes and articles for free! (If sauce is thicker than you like, you can thin it out with more cream.). That sounds delicious. OMG, THAT SAUCE WAS AMAZING!!!! Your email address will not be published. Microwaving can also work, but use low to medium power, to avoid separation. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. I added some fried chicken and had a great meal. carb recipes, with 10 ingredients or less! (You'll also get free recipes via email. I just needed a dash of salt but I think that’s only because of the brand of cheese I chose. The second part of successfully freezing Parmesan cream sauce is how you thaw it. Thank you! There was a minor rounding issue and it’s now fixed. 2. We are a family of 9 and very busy it would be awesome to be able to have on the shelf for quick dinner. To keep the meal fully keto, serve creamy shrimp with parmesan over cauliflower rice. This is going into my regular dinner menu. https://www.officiallyglutenfree.com/2018/07/easy-keto-cheese-sauce Hold. Just made me a piece of chicken today and decided to give it a try to eat with my chicken. Place the zucchini noodles on the paper towels. Definitely better than the store bought jars. I’m wanting to make a Tuscan chicken dish that requires Alfredo sauce, but the store bought have ingredients I don’t need. Do you think I could use this Alfredo sauce to make a Tuna mornay? Zucchini noodles or spaghetti squash are our favorites. Served with grilled chicken breasts on top of spaghetti squash. Salt and pepper are also excluded by convention. I’ve made it with both kinds and I recommend the high quality, REAL Parmesan. . I can’t wait to try it. There were literally just two foods I couldn’t get enough of – eggs (that hasn’t changed!) Fat good, carbs bad! Wow, I made this with meatballs, and zoodles. We toss with spiralized zucchini and sliced lemon pepper chicken. Keep whisking over low heat, until smooth. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Next time me I’m adding shrimp! My low carb keto blog contains EASY, natural, keto & low Sprinkle with Parmesan cheese. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. I’m planning to add Buffalo Sauce to your Alfredo sauce make a keto version of a family favorite. Serve over zucchini ribbons (shave a zucchini with a potato peeler to achieve these) for a fettucini alfredo replacement. Fantastic! It will get thicker as this happens. Thank you! Divide the zucchini into 4 bowls, and spoon one fourth of the sauce on top of each, then garnish each with 2 tablespoons Parmesan cheese. This is the best homemade Alfredo sauce! Please let me know what you think. … I do have a question. I’m willing to give it a try but I don’t want to spend endless nights fiddling with the amount to get something tasty. (I also love the nutmeg in your creamed spinach recipe as well). Could be an ingredient error or incorrect number of servings. Amount per serving. YES, also email me a printable keto food list (over 230 foods)! Use a tiny bit (one or two quick shakes) until you taste a slight nutty richness. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below! It tastes so rich and indulgent – but still without the carbs. Garlic has up to 18 carbs per clove. Certain forms of dairy (basically any creams or milks) are not friends with my digestive system but I can handle butter and cheese. The sauce is just thicker when cold, so might be more difficult to spread, but otherwise it’s fine. Hi Pam, No, almond flour isn’t used to thicken sauces. Hi Jennifer, Yes, you could probably use that combo, though I’ve never tried it. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. I never knew making this could be so easy! I made this and had to run out the door- my husband said it was delicious! Stir in the rosemary, garlic, sea salt, … (This is optional and FREE. ): The recipe card is below! Heat butter and oil in over medium-high heat in a large heavy duty pan or cast iron skillet. While zoodles/pasta is cooking, Place the olive oil, avocado, garlic, salt and lemon juice to a food processor. The nutrition info on the recipe card is correct. Delicious. This was quick simple and delicious. I used mince garlic to control the portion of carbs. Fasting Coaching Consultation | Coach Carolann, Fasting Coaching Consultation | Coach Jeff, Fasting Coaching Consultation | Coach John, Fasting Coaching Consultation | Coach Larry, Fasting Coaching Consultation | Coach Nadia, Single Session Health Consultation | Dr. Nadir Ali, Single Session Behavior Coaching | Coach Terri, Single Session Fasting Coaching | Coach Nadia, Behavior Coaching Consultation | Coach Terri. It will be my Dauphinoise sauce, lasagna sauce, cauliflower sauce, you name it. No, your … So simple and delicious–thank you for posting this! This creamy, dairy-free ranch dressing is sure to hit the spot. Hi Michael, The big difference is in the ingredients. Serve. Looks great! It’s delicious and still one of my favorites, but sometimes I crave something richer. My kids love it as well. This was super easy and super yummy. I would like to try recipes with heavy cream but don’t want to have to waste any. But, if you don’t plan to use it right away, that’s fine! We served it with chicken and Zoodles. Highly recommend! I had to sub half-and-half for most of the cream, so kept butter to 1Tbls. I am so grateful to have found this. Love your recipes. Hi Aurora, “Healthy” is a broad term and different people have different definitions. Low carb and keto-friendly pasta covered in a rich and creamy cheese sauce. We try to be accurate, but feel free to make your own calculations. There’s no way the nutritional information on this is correct. Any advice would be appreciated. Reduce heat to low. Just reheat slowly because it can separate with temperature shock. Also, did everyone go with six cloves of garlic? 1 Tbsp olive oil. Thank you so much for this recipe. This is amazing! That should be fine. Amazing! I just started keto and this site has been very helpful. I just went through that with another recipe and don’t want to do it again. This sauce would also be great served over grilled chicken or to pimp up your vegetables. I’m new to keto so do t understand all the ins and outs yet. Put this on a chicken breast and it would be heaven. Gradually whisk in the Parmesan cheese. How is this yummy sauce less then 1 net carb???! It will mellow out when you mix it with other ingredients, especially lightly sweet veggies, like zucchini noodles. Had a question about nutrition though. Here’s a funny thing: I didn’t read closely and see that this is for 6 servings, so I have been eating the whole thing every time, haha!! I made this and paired it with some Miracle Noodles (Shirataki/ Konjac) and shrimp. This Alfredo sauce was delicious! Bacon Alfredo!!!! A heavenly convergence of cream, butter, and cheeses create these top-rated creamy pasta sauce recipes. Hi there, I haven’t tried that combination. Can I use a bit of half and half if I don’t have enough HWC? You have all the flavors of fresh herbs and the creamy texture that makes ranch such a favorite for … I just made this sauce last night. Have you ever heard that joke? This is so good. Have a great day! Hi Charity, The easiest way to thicken it is to add more parmesan. Remove from heat and season with 3/4 teaspoon salt and 1/4 teaspoon pepper. Definitely making this again. Just a few pulses and it’s ready to use. Hi Julia, Honestly, either will work fine. I could drink it from a dirty shoe it’s so good. the result was good. I’ve never used nutmeg before and I have no idea where to start. I love sun-dried tomatoes. I buy minced garlic in a jar, what measurements would I use in place of the fresh garlic cloves. Great recipe! I served this over Zucchini noodles and garlic shrimp. it was wonderful. Keto Mushroom Sauce. . I added chicken). Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! “The only recipe that uses one clove of garlic is how to prepare one clove of garlic. The nutmeg really made all the difference. Traditional Alfredo sauce typically has nutmeg in it, but I kept it as an optional ingredient to keep it simple. Add the mozzarella cheese to a microwave safe bowl. Let me know how it goes if you do! While not everyone is bothered by these ingredients, there are some who prefer not to consume them either for health or clean keto reasons. I made this last night without the nutmeg, 3 garlic cloves, and probably another 1/4 cup of parmesan. Stuffed with a chili cheese mixture that is low-carb, but still irresita... A nice change from the normal beef burger, this combination is simply de... Our website uses cookies which are required for it to function properly. Microwave for 1 minute or until melted. So, my garlic Parmesan cream sauce has six cloves of garlic in it. Loved it! And then I poured it over broccoli slaw. Divided 6 ways that’s 1.6g of carbs from the cream alone. I put the nutmeg in it. And, I’m pretty sure that you can’t have the best Alfredo sauce without plenty of garlic! I’ll try again tomorrow with shrimp. Zest of ½ lemon. Sorry it separated later. I also thinned it out with a 1/2 cup of chicken broth, but I will probably use less next time. WOW!!! Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! This quick Keto pasta sauce is super easy to make and only has 3g net carbs per serving. This recipe is must try, its filled with amazing flavors and it is perfect to have it with the 2-ingredient keto pasta Thank you so much!! YAY, YOU'RE IN! Roughly how much is “nutmeg to taste”? Omg, this was delicious! What does everyone serve it over? Microwave the spiralized zucchini until warm but still al dente (slightly toothsome), 1 to 2 minutes. Serving size in recipe notes above. This recipe is quick, easy, and a versatile dish that can feed your family, perfect for date night with your significant other, or for a group of friends.. So delicious and so easy!! Added broccoli and bacon. Grilled spicy boneless chicken strips in a cheesy buffalo sauce over cauliflower or zucchini noodles. Click underlined ingredients to buy them! This recipe uses zucchini noodles for the keto pasta. Thank-you for sharing. Traditional spaghetti sauces are simmered for several hours, but you really only need ten minutes to make a very passable sauce. Even my picky son ate it. It was so yummy, I can’t wait to make it again! Salt and pepper. It was the best Alfredo I’ve ever had. Super easy to make. If using nutmeg, sea salt, and/or black pepper, stir those in, to taste. Hi Kathy! I made this for the chicken alfredo spaghetti squash recipe the other night. I am so happy you loved this, thanks for stopping by! It can split if it goes through a rapid temperature change. Once I tweaked a couple of things, I got it to taste just like, and have the consistency, I’m used to getting in fancy Italian restaurants!! I am so happy you liked it, Susan! I’m thinking of using this for my wing sauce. Protein does not cancel out carbs. Get 50 classic, easy keto recipes for your holiday table this year, including main dishes, sides, desserts, and more! Add the heavy cream. Tastes + acts like sugar! ), Easy Keto Low Carb Meatballs Recipe - Italian Style, Baked Pesto Stuffed Chicken Breast with Bacon Recipe, chicken alfredo recipe is with spaghetti squash. Thanks for sharing your tips with us, Allison! ½ cup dry white wine. I didn’t microwave it for this reason. https://jenniferbanz.com/keto-creamy-lemon-garlic-salmon-recipe Try this chicken alfredo. ), Zucchini Alfredo Recipe (Keto Zoodles Alfredo), Keto Spaghetti Squash Alfredo Recipe (Healthy Chicken Alfredo), Low Carb Sugar-Free BBQ Sauce Recipe - Keto & Gluten-Free, The Best Easy Gluten-free Enchilada Sauce Recipe from Scratch, Low Carb Dipping Sauce for Appetizers (Paleo, Gluten-free), Pan Seared Chicken Breast with Mustard Cream Sauce (Low Carb, Gluten-free), Keto Sugar-free Caramel Sauce Recipe - 4 Ingredients (Low Carb), Healthy Low Carb Sugar-Free Cranberry Sauce Recipe - 4 Ingredients, Easy Basil Pesto Recipe: How To Make Pesto Sauce, Low Carb Chicken Zucchini Casserole Recipe with Gruyere Cheese Sauce. We'd LOVE for you to share a link with photo instead. I’m thinking of making it and just eating it! This was simple and tasty. It’s super simple to adjust the thickness to your liking! 1/8th of a teaspoon or less. I will be making this sauce every week from now on to go with lots of different things. Next time I will try it over the zoodles. Please ensure Safari reader mode is OFF to view ingredients. Viola! Keto Chicken Carbonara recipe is a household favorite. If a sauce already separated, sometimes running it through a blender can bring it back together, but it doesn’t always work. Add the olive oil, shrimp, and minced garlic. Thank you, Emma! Thank you and keep the recipes coming xx, Best alfredo sauce EVERR OKAY!! Family loved it! That was fantastic. I noticed on the nutritional label it says total carbs 3g, but 0 net carbs, 0 fiber. One thing I suggest doing to change it up a little is to make Carbonara. This is simply amazing!! Is that bad? Can’t wait to try. Please come back again soon! This is sooooo good! Do you think this recipe would work with almond milk instead of HWC? There may or may not have been a fight over who could lick the bowl clean. There are only 6 net carbs in each serving! Thanks so much for the recipe! I tried your cinnamon mug cake this morning…yummy! Couple of tablespoons? Have had alfredo in years! If you do want to use xanthan gum, that does work great as well to thicken soups, sauces, and gravies! How would you determine how much already minced garlic to use? When I saw this recipe I was so excited to give it a try and wondered if it would hold up to my alfredo requirements. Amazing nobody knows it’s low carb either!! Copyright © 2020 The Fasting Method. I’ve never found a jar of alfredo from the store that I could enjoy. Someone else suggested xanthan gum but I wasn’t sure how much to use per recipe. Sounds delicious. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Have mercy…, You. Can you freeze Alfredo sauce? If it’s too thick, you can thin it out with more cream. Heavy cream is a low carb staple! But, I do have an easy low carb keto Alfredo sauce recipe that I make all the time! Spicy sausage and vodka give this creamy keto pasta sauce a deliciously spicy kick, and “zoodles” (zucchini noodles) make this “pasta” dish keto-friendly. All Rights Reserved. It would not be keto friendly with milk in there, and the cream cheese would add a different flavor than classic Alfredo sauce. Add the tomato sauce and tomatoes, stir, and heat through, about 3 minutes. It’s incredibly easy. Recipes look great, but would love to see the full carbs for those of us that believe that net carbs is a gimmick. This is how my mom always made alfredo or at least very close. FINALLY! This sauce is just divine. Just like after refrigeration, the key is not to shock it with a sudden temperature change. Hi Michael, Heavy cream has very little carbs, less than a gram per tablespoon. Have a great day! Tips: 1. use high quality Parmesan (not the green jar, common brand). Regular milk would also increase the carbs. Would full fat coconut milk or almond milk work? Do it over low to medium heat on the stove, and stir constantly, to avoid curdling. Seasoned the precooked shrimp with salt, pepper, paprika, roasted garlic powder, and onion powder. Can you make a keto cream sauce with almond flour ? How is this recipe low carb with all of the heavy cream? Have you ever used heavy cream powder? Can I can it following basic sause canning method without making it non keto. Paleo, gluten free, grain free, sugar free, clean eating, real food. Thx. Thanks for stopping by! Super easy, the perfect consistency. It is so quick and easy to make and basically works as a side dish as it is full of mushrooms. A comment about the net carb count: I believe it’s around 2.5g to 3 net carbs per serving. Speaking of flavor, you may want to add more salt and pepper at the end, to your taste. It was really yummy. Easy recipe that resulted in a delicious sauce! 1/4 teaspoon red pepper flakes, 1/2 cup sun-dried tomatoes, drained of most oil, chopped keep the drained oil for cooking, 3 bell peppers 1 red, 1/2 yellow and 1/2 green, 1/2 cup basil pesto, 1/2 cup cream, Salt and fresh cracked pepper, 1/2 cup chicken stock, Chopped fresh basil, for garnish, Parmesan, for garnish. My ‘fussy’ eaters polished it off, with one coming back for seconds. Hi Andrea! I paired it with low carb noodles. Super easy and full of flavour. Made this tonight with Cajun Seasoned Fresh Shrimp, mushrooms and added Cajun Hard Cheese too, served over zoodles……so so good. I already get your emails and notifications. So delicious and I’ll def be making it again! This recipe was easy and tasty. This was my kids’ first time with Alfredo as it is a no-no on low fat and too high in points for WW (so glad that I switched to keto!). First, make sure that it’s airtight. Hi Katie, It keeps for a few days for sure, maybe up to about a week. Hi Mallory, I don’t think net carbs are a gimmick, but am happy to provide information for people that prefer to see both numbers. Cooked it in coconut oil. At least this way you know exactly what is in the Alfredo sauce. Thanks! Yum! That one had a lighter sauce, made by combining cream and unsweetened almond milk in addition to the Parmesan cheese. Mine didn’t thicken at all, but it still tasted good. If it’s too thin, add more cheese. I added shrimp to it and served it over broccoli. Can’t wait to try more! How to make garlic walnut sauce Incredible! You only need four ingredients and ten minutes! Stir in the heavy cream and simmer gently to heat through, about 1 minute. For recipes that call for heavy whipping cream and so that I don’t waste it I pour them remaining liquid into silicone ice cube trays, then just take the amount I need out of freezer for my next recipe. Recipe sounds so delicious can’t wait to try it. The parmesan is salty, so you don’t need much extra salt. I absolutely love garlic, so my keto Alfredo sauce recipe has lots and lots of garlic. ❤. Thank you ❤️, This is my go to for my Alfredo fix, love it…TKS for sharing this with us. Get started with your free trial today.Join Now. Add the tomato sauce and tomatoes, stir, and heat through, about 3 minutes. Thank you, Raquel! Never buying jar Alfredo sauce again ! That is how to make the best easy Alfredo sauce recipe! I added a little sprinkling of garlic powder to give it a little more punch of flavor and a little extra salt and pepper. What would you recommend that is keto friendly to thicken the sauce if it is too thin for one’s taste? Melt butter in a medium saucepan over medium heat. . Adding roasted bell pepper sounds delicious! Hi Lachelle, I’m so glad you liked the sauce! I love that you served it with spaghetti squash and chicken, Tamara! They gobbled up a huge plate full- whole family was happy! Once the keto Alfredo sauce is ready, you can serve it immediately. I can’t use parmesan because of its high sodium, what should I replace it with? As an Amazon Associate, I earn from qualifying purchases. I haven’t tried this recipe but I don’t need to since it’s exactly how I make mine and it’s amazing. add salt to taste and mix all together. I can’t believe how simple, and YUMMY this is!! This keto mushroom sauce … I used salted butter and 1tsp of sea salt. I just had it on a homemade toasted parmesan bread roll with poached eggs and it was better than my local restaurants with Hollandaise sauce so I have now found my new Sunday breakfast/brunch or even a weeknight treat. Since I do intermittent fasting, and tend to only have 1 large meal, with a couple of snacks per day, this fits PERFECTLY. When I want a garlic Parmesan cream sauce that’s extra creamy, I make this easy Alfredo sauce instead. I am so happy to hear that, Rob! and Fettuccine Alfredo. Never mind! Add the vodka and red pepper strips. It will add a small amount to the carb total but it’s so yummy! (I always have all of these ingredients on hand.). Hi Christina, Both total carbs and net carbs are listed on the recipe card. I LOVE LOVE LOVE this recipe!!! It was amazing! Try reheating over lower heat and stir constantly as you do. Sounds soooo good! WOW, WOW, WOW… I am not diabetic but want to cut back on carbs to lose some weight and have been to many sites, bought a few books, and some sauce recipes just don’t taste- well tasty. Pulse until the ingredients are smooth and creamy. Guess I’m dreaming over here about this yummy sauce. https://www.dietdoctor.com/recipes/keto-pasta-blue-cheese-sauce You can definitely try it, but it would probably be too thin. I added 4 tbl whipped cream cheese toy second second batch and it was even better. These easy keto recipes are sugar-free, LCHF, and often paleo. I just made this alfredo sauce. Sprinkle with the 1/4 teaspoon of... Heat a skillet on medium-high heat. This was so freaking good and so easy to make!! Keep warm. Thank you for another great recipe to make for a delicious and easy dinner. Sooooooo good!!! The nutmeg adds a great flavor! As in you count dietary fiber(that cannot be digested) in your macros? OMG it’s incredibly yummy!! Came out perfect and the whole family enjoyed it over spaghetti squash with grilled chicken. We had it over cauliflower and carrots with spinach and a sprinkle of bacon … Mmmm. I set it off the heat while I made my chicken. I just made this for dinner and it was great. Lately I’ve been making spices optional in recipes when I can, not because I don’t use them liberally myself, but just to offer flexibility when possible. I am an Alfredo snob and I loved this! Thank you so much for this recipe! Just WOW!!! It might change the nutritional information a bit, but I bet it tastes delicious! You can add the nutmeg, sea salt and black pepper to taste at the end. Just thaw before reheating, and then heat over low heat while stirring constantly to prevent curdling. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! . Can you send me a link, I promise to make it and share how good it was on my blog. Thanks. The more surface area you have, the less time it will take! I was thinking to make it the night before and use it the next day in the Crock Pot. Blend the 2 eggs, mozzarella and cream cheese well. I can’t wait to try this! I did not have parmesan on hand, so I threw in a mozzarella- cheddar blend. Soooo much better than the jar and so easy to make. It was easy to make and even my non-keto daughters who ❤️ Alfredo gave it . Add the vodka and red pepper strips. I recommend plastic freezer bags – lay them flat and make sure there is no air remaining in there. Sugar replacements by Wholesome Yum. Saute for 3-5 minutes until the … I can’t wait to try this. OMG this was so good. It thickens naturally, mostly just from the cheese. Awesome! never again will I buy jar again! Oh….My…Word…. It has come to mind before but in my opinion the tart flavor of cream cheese is not ideal for alfredo sauce. Absolutely amazing sauce! Would mozzarella cheese work ok in place of Parmesan? Thank you for the recipe. Home / Recipe Index / Keto Low Carb Sauces, Dips & Condiments / Easy Low Carb Keto Alfredo Sauce Recipe – Gluten Free. Today I made this for the second time and it does not disappoint. For the fastest results, choose a larger saucepan. I used this on hearts of palm “pasta” with some shredded chicken thighs I had prepped and it was amazing! Great flavor and so simple. I cut recipe in half. I have been wanting to create a keto … https://www.lowcarbmaven.com/low-carb-alfredo-sauce-easy-authentic-recipe I want to make it but I’m afraid I’ll ruin it! That sounds delicious. Couldn’t be any better! It will start to thicken once it hits a simmer and will thicken further as it cools down. Everyone has those around, right? Very good and easy! Tried this the first time for dinner tonight. What if you want to keep it for longer? My husband was really surprised and asked when I was making it again. This sauce is so delicious! So for me, that’s the key. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Heavy cream is 0.4g carbohydrates per tbsp. For more information, please view our privacy policy. You have 3g total carb, 3g net carb and 3g protein. https://www.dietdoctor.com/recipes/zoodles-creamy-salmon-sauce And, once you taste how delicious it is, I think you’ll be glad you did! What can I replace the cream with? Even my kids love it. Hi Mary, A clove of garlic is approximately equal to 1/2 tsp minced. Roll out the dough between 2 parchment sheets until about 1/6” thick. Stir in the heavy cream and simmer gently to heat through, about 1 minute. Zoodles or zucchini noodles is probably the most easily accessible substitute for pasta. This is one of the best alfredo sauces I have EVER eaten and I have ate a lot from a lot of different places!! The nutmeg really makes it pop! Oh my gosh!! Talk about easy, y’all – this creamy smooth pasta sauce comes together in a food processor or a high speed blender! I even have a recipe for making them yourself here. Where are the macros listed? I will usually add a few strips of chopped roasted red bell pepper in a jar. Can I use this sauce for Florentine. This pasta … I love it with zucchini noodles, too. With 1.5 cups (24 tbsp) that’s 9.6g for all the cream in the batch. I fixed this for dinner tonight and added leftover rotiisseried chicken. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Thank you. However when I plug the ingredients into my carbsmart app I get 775 calories per serving??? I had it with zucchini noodles, and with sauteed mushrooms and broccoli. What are your favorite uses for an easy Alfredo sauce like this? Yum! Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! A hit at my house. Take a baking tray and apply a thin layer of butter on it. Hi Carol, Yes, you can! Thank you for the breakdown on the carb count. Thanks so much, Keva! I added mushrooms to mine and will be eating it with shirataki noodles thank you for this delightful recipe!!! This is the first time I’ve use pork rinds and they taste just like breadcrumbs. It was so easy and loved the touch of nutmeg. Typically with recipes, I only use them as a base, but with wholesome yum I always follow the EXACT recipe and it comes out perfect. Also, the hint of coconut on the shrimp was a wonderful twist. TIA! Just to clarify, I haven’t tried actually making the sauce in the Crock Pot so am not sure about that part, but once you have the sauce ready, you can definitely use it in any Crock Pot recipe. I did tone down on the garlic, and this was fantastic! a fraction of a teaspoon? Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Label them with a Sharpie so that you know how old they are. If you’re a garlic lover like me, you’ll love it. I decided to use it to make an easy skillet dinner. But the other thing is that the flavors melded in that time and it was AWESOME!!! I’d pair this with some zucchini noodles for a healthy meal or side dish. Loved it. Ingredients: Keto mayo, coconut cream, garlic, onion powder, fresh parsley, fresh chives, fresh dill, salt, pepper. Ingredients ½ cup unsalted butter 2 cloves garlic, crushed 2 cups heavy whipping cream ½ (4 ounce) package cream cheese, softened 1 ½ cups grated Parmesan cheese 1 pinch salt, or to taste 1 pinch ground nutmeg, or to taste 1 pinch ground white pepper, or to taste This is the way I will make it from now on. Keto Creamy Cajun Sausage Pasta Recipe - a low carb, dairy free creamy sausage pasta with a blackened seasoning. Someone who knows how to make real alfredo sauce although I personally would never use nutmeg. Which is amazing because normally one has his pasta naked because he doesn’t like white sauce! Just reheat on the stove when you are ready to use it! ½ red onion, finely chopped. I ate it over spaghetti squash. So basically, a vegan version (except for the cheese). Return the pan to the heat and add the oil, garlic, onion, and bacon. Thanks for stopping by! pour the mixture into the tray. Hi. I love garlic but I don’t want to be tasting it for days. Thanks for the recipe! I’m thinking about adding sun dried tomatoes to the sauce and pouring it over some cooked chicken or shrimp and zoodles. I also used Fettuccine miracle noodles for the first time so lots of experimenting. Delicious!!! Absolutely amazing Alfredo sauce, to the point where nothing I have tried has compared! Hi Caroline, I’m not sure about that! Using them within a few months is best from a taste standpoint, though they will still be safe to eat beyond that. Add … They are covered in a creamy garlicky sauce … I used Nupasta with it so there were literally no carbs for the pasta. Hi there! This was delicious! What a fabulous change of taste. I mixed parmesan and cheddar for my recipe. Hi Destiny, That sounds amazing! Paired it with chickpea pasta and smoked sausage. I made this last night and it was amazing!! I noticed some people were surprised by this when I shared the recipe with them, but it’s actually a very common component in Alfredo sauce recipes. Thank you so much! This will have a permanent fixture in my life!!! Thank you! Use it on your pasta, lasagna, meats, and more! I do recommend the nutmeg for that familiar flavor in your keto Alfredo sauce. Saute’ diced pancetta or regular bacon in the pot first then pull out the bacon and continue with the recipe leaving the bacon grease in the pot. Hi Racquel! BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. To make this vegan pasta recipe low carb/keto, you can serve it over zucchini or other veggie noodles! Easy Low Carb Keto Alfredo Sauce Recipe – Gluten Free, alfredo, gluten-free, keto, low carb, nut-free, sauce, sugar-free, vegetarian. (Full disclosure). Basically only 4 ingredients! I love your convenient tip, Sherrie! This comforting macaroni and cheese tastes very similar to the real thing and is just 6 net carbs per serving. (Leaving out the garlic) I’ve tried one keto version of tuna mornay before and really didn’t like it. Thanks for the recipe! made this for dinner tonight and just like all other reviews it WAS amazing!!!!! Hi Kim, My chicken alfredo recipe is with spaghetti squash. This Alfredo sauce is AMAZING. Whisk in the egg. I am so happy to hear that, Katie! Add the egg yolks and beat to combine. These are necessary to keep the jarred sauce from spoiling or separating on the shelf. Thanks for sharing this recipe, looks yummy! Even if you’re not expecting it, it fits in amazingly well! The last step is to add the Parmesan cheese. Just made it and I want to drink it. I know the recipe says grated parmesan, but I just want to clarify: grated or shredded? I’ll be adding shredded chicken, bacon, mushrooms, spinach and of course, cheese! Quick, easy and tasty. Can I use cream cheese and milk instead of heavy cream? Better than typical Alfredo. Start by sauteing minced garlic in some butter. This looks absolutely delicious. Very tasty! Wanna grill the wings first as I’ve found thts like the only way I like thm. I’m allergic to anything that comes from a cow. Where does nutrition info come from? Reduce heat to low and add the cheese, whisking constantly, until smooth. Hi Mandi, Yes, absolutely! This was awesome Alfredo! Posted September 14, 2017 in categories: Keto Low Carb Recipe Videos Keto Low Carb Sauces, Dips & Condiments, Your email address will not be published. Readers also made these similar recipes after making this one. I have made this and its great, but Bertoli alfredo sauce is 2 carbs per 1/4 cup serving. Xanthan Gum or gelatin are commonly used to thicken sauces on keto. Lol. The most common way that I use low carb Alfredo sauce is over zoodles. So, you’d need 3 tsp or 1 tbsp of the minced garlic from a jar. Super easy, fast and tasty!!! So yummy! Sprinkle in a tiny amount, 1/8th of a teaspoon, and incorporate over heat. Awesome! I can see many possibilities for this sauce! It pairs just fine with regular pasta for those that eat it, but for me, I stick with gluten-free and keto options. Will be saving this recipe for sure! This simple recipe is paleo, keto, whole30 and designed to be a cream-free substitute for any dish calling for cream sauce. It’s almost like a shrimp alfredo sauce. I love that, Cindi! It’s so good. Dice the bacon, and cook in a frying pan until the outside changes colour, but doesn’t go crispy. Hi Tiffany, I’m glad you liked it! Super easy and quick to throw together with items that are usually on hand. In your food processor, add the avocado flesh, cilantro, half the oil, lemon juice, salt, and pepper. Take control of your health. Here are some recipes you can pair with Alfredo sauce without pasta (that wouldn’t be low carb friendly! Because this is Alfredo sauce with heavy cream, it reduces naturally and reaches the right consistency without a thickening agent. Pasta is often missed on a low carb diet; however, there are delicious keto alternatives to noodles at your disposal on the keto diet. (Learn about net carbs here.) Thank you, Ginger! . Incredible! Can I ask, for keto what is the difference between jar and this? I used this over garlic zoodles and shrimp. Thanks for sharing. I did add 1 cup of shredded Parmesan and the flavor was amazing! * Percent Daily Values are based on a 2000 calorie diet. I doubled the sauce because I was adding broccoli and my kids were having their with real pasta and they like lots of sauce. When I tried re-heating on the stove, it separated and I can’t get it back to where it was!! Am I at Olive Garden? Oh my goodness! KETO OPTION. I’ve made it with half/half and table cream before and it’s turned out just as good. If I missed it, sorry! Anyway, let’s return to that low carb pasta sauce I mentioned earlier. 1 cup heavy cream. Hi Debbie, I use heavy cream powder in my homemade white chocolate recipe! Alfredo is one of my absolutely favorite sauces and homemade is always the best! Highly recommended. You have no excuse not to give it a try. I want to find your chicken Alfredo with Shirataki noodles recipe, but have been unable to find it again. I do not have HWC, can I use milk and cream cheese or some other alternative? It is delicious. Not any left overs for sure!!❤️❤️❤️. With sea salt, I just add a sprinkle at a time and taste after each addition. How to Make creamy Keto pasta Let’s make Pasta, Melt the mozzarella cheese. Pleasantly surprised. (Amount of time will vary depending on the size of your saucepan.). Do you think it will be an issue if I use cold sauce on the crust? This sauce is amazing . I served it over cooked broccoli and it was so good. Get the free Fasting Method newsletter every Friday for the latest news about fasting and how to revolutionize your health. How long do you think this would keep in the fridge? Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Thank you!!! Heat oil in a large skillet * over medium heat, and brown the chicken, for about 2-3 minutes on each … You can try coconut cream for a vegan version! This recipe sounds great and looks very easy to make. I didn’t include nutmeg in the ingredient count, because it’s optional. Please clarify. For side dishes, I like to round out the cheesy sauce with something bright, fresh, and green. So, how to make alfredo sauce with heavy cream? I’m thinking of adding spinach and artichoke hearts. Hands down best homemade Alfredo sauce I’ve made. I don’t have any. Thanks! Let me know if you give it a shot! Pinch off and drop bite-size pieces of sausage into the saucepan and sauté, stirring occasionally until the sausage is cooked through but not browned, 5 to 6 minutes. Hi Annette, Sorry about that, there was a glitch and it has been fixed. I’m always looking for more ideas for how to use it. Bring sauce to a simmer and cook until red pepper starts to soften and the sauce has reduced and thickened a bit, 8 to 10 minutes, stirring occasionally. This recipe doesn't use zoodles, it uses low-carb noodles that taste and feel like wheat pasta. Hi Charlotte, Yes, you can use full-fat canned coconut cream. I used it on carb free noodles for myself and egg noodles for everyone else big hit! Thank you! Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! Why? This will be one of my goto recipes. Hi! It tastes good on my broccoli, chicken, and even konica noodles. Thanks in advance, and I love your recipes! Better then any I’ve ever tried and so easy to make! Will definitely make again. Let me know how it goes if you try it! How would you suggest it be re-heated if it separates? So quick and yummy. But here’s the kicker. Combine the warm zoodles with the sauce in a large bowl, until all the zoodles have been covered. I drenched chicken and broccoli in it. Preheat the oven 180 degrees and bake the mixture for 10 to 15 minutes I am so happy you loved it! This low carb keto Alfredo sauce recipe is easy to make - just 10 minutes and 4 common ingredients! Type your question or comment below, and click "Post Comment". So, now you know you can enjoy this easy Alfredo sauce recipe immediately, refrigerate, or freeze it. Hi Nick, You might be thinking about the entire bulb. For this reason, I recommend adding a little more salt than you may think is needed. Create a free account to save your favourites recipes and articles! It’s AWESOME! Feel free to reduce the amount if you’re not as much of a fan as I am. Have a great day! Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! The only difference I did here was substituted regular butter for garlic butter that I get from sam’s club. Tastes amazing! If that’s actually correct protein would cancel out the carb and the net carb would be zero. When it was first finished, I tasted it and thought, yeah, ok, it’s alright. Like any Parmesan cream sauce, this one tends to thicken as it sits. You just soften some onions and garlic in a sauce … Or, if you’re not avoiding carbs, it’s delicious over tender brown rice or pasta. I was massively impressed and would eat this, keto or no keto!!! I did add some fresh baby spinach, sautéed mushrooms and a roasted red pepper. DON’T BE SO QUICK TO JUDGE BEFORE TRYING! Better than any other Alfredo I have made…..thank you! I highly recommend this Alfredo Sauce. I did have to thin it with a little more cream, but not much. Registered trademark. Once warm, add in garlic slivers. Added this to zoodles and had dinner in about 10 minutes. I will use it as the sauce for my Cali’flour pizza crusts. I subbed bacon grease for the butter and we crumbled bacon into the sauce. However, in my book – yes – foods that are low in carbs and made from whole foods are healthy. How much salt did you guys use in this recipe? Enjoy. Get the recipes for Alfredo sauce, vodka sauce, mushroom sauce, and other sauce recipes. I added a bit of Italian herbs and my oh my it take one of the best alfredo sauces I’ve ever tasted and to top it off it’s so keto friendly. If I want to use Nutmeg, how much would be needed? I do have a question. Added cayenne instead of nutmeg. Wholesome Yum | Natural, gluten-free, low carb recipes. I doubled the recipe, but next time will probably triple or quadruple. Click on the times in the instructions below to start a kitchen timer while you cook. The nutrition info is listed above and is correct. Enjoy! I actually posted a different Zucchini Noodles Alfredo recipe last summer. It will keep for about a week. Love it found this today and decided to try it the whole family loved it. Highly recommend. You can easily prepare low carb Alfredo sauce in advance and store it in the fridge. 4 garlic cloves, finely chopped. Since I started eating low carb and gluten-free, I haven’t had fettuccine noodles in a long while. Bring sauce to a simmer and cook until red pepper starts to soften and the sauce has reduced and thickened a bit, 8 to 10 minutes, stirring occasionally. I’ll just have to try again. The carb count looks correct. I’m thinking fiber while reading protein. Just let it sit for a bit. This Alfredo sauce was easy & very delicious with shrimp over spaghetti squash, Just for those who shun their noses at nutmeg: if you know anything about nutmeg in creamed bases such as this, you’ll find that Nutmeg actually accentuates the RICHNESS of your creamed sauces. If you use grated parmesan, make sure it’s finely grated so the cheese melts evenly. Add heavy cream, and simmer for five minutes, until the volume reduces by about one third.

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